“I found the whole session incredibly well run, well informed and engaging. I believe it to be very important for all of us to retain an understanding of our bodies and how our mental wellbeing can at times be intrinsically linked to our inherent physical responses to an ever changing intense world. Thank you for your time and bringing this subject to the fore. For me time spent attending this session was time well spent.”

Environment Agency Employee

UK

“I fully believe in the power of Hannah's work and have felt significant positive changes in my daily life and mindset as a result of her techniques and knowledge. She is compassionate, empathetic, kind, and deeply insightful. Her techniques and expertise have allowed me to overcome challenges, fears and negative experiences that I thought I never would.”

1-2-1 client

Brighton, UK

“It was brilliant. Thank you. I am going to teach my team what I learnt so they also can understand why they feel the way they do and how to resolve it. I also know now to take breaks and how to calm myself down. If not my brain doesn't function properly and it makes tasks more difficult so I am better off just taking 5 minutes for myself rather than struggling through.”

Environment Agency Employee

UK

“I found the session with Hannah very helpful to improve my wellbeing by learning how to recognize stress signals and take specific action. I loved the fact that the presentation was very clear and gave me tips that I can apply right away and sustain. It not only helped me to feel better but improve my efficiency as well.”



Ilham - Retail

Bangkok Thailand

“Hannah recently completed a session for our group and it exceeded my expectations. I feel her explanation of the three states Connect, Protect and Withdraw (autonomic nervous system) and how it influences our physiology, behaviour, and mindset would add so much value to anyone. Her sessions should be part of any companies well-being calendar annually. Very helpful and insightful.”

Jennifer - Hospitality

Bangkok

Thailand

“It was a great session which came in the perfect time for me. Hannah helped me understand, what are the different states of my nervous system, how to recognise them and how do they influence my reactions. She gave practical advice justified by scientific explanation. The session helped me pay attention and to be curious about my reactions instead of deepening the stress level.”

Agnieszka - Transportation

Bangkok

Thailand