Cultivating resilience, mental and emotional well-being workshops for businesses.
Offerings
Supporting workplace communities to thrive by reducing presenteeism and increasing mental and emotional well-being through autonomic nervous system intelligence.
Resilient Leaders | Resilient Teams
Did you know that your leaders often feel responsible for supporting their team to be more resilient?
In truth we can only support someone to move into a regulated, resourceful and resilient state by being in it ourselves. It's not about doing, it's about being.
We guide leaders to understand their own innate intelligence and their nervous system to enable them to support their team without draining their energy and improving their well-being.
We share this knowledge with your teams so they become fluent in the language of their nervous system.
Together we create a conscious and emotionally-evolved workplace community that thrives and delivers.
Understanding & Managing Stress
Through the lens of the autonomic nervous system we take a look at how human beings innately respond to stressors and why.
We explore stress from a physiological and emotional perspective. Sharing the signs that indicate the body and mind is experiencing stress or in a state of stress.
We share how to process stress and the importance of closing the stress cycle to help prevent rumination and anxious thoughts.
Tools and resources are provided that help individuals to naturally process stress, identify which nervous state they're in and how to support themselves when they experience this.
Increasingly common experiences of anxiety and depression are also explored from a nervous system perspective.
Together we normalise these experiences, including the mental and emotional states that are influenced by our nervous system and how this understanding and personal observations can empower us to work with our system, rather than against it.
Autonomic Nervous System Mapping
Some days we feel ready for anything, other days we feel drained of self-belief. Usually we enjoy collaborating and working in a team, sometimes we want to withdraw and can't bear the thought of the working day we've planned.
The answers you're looking for can be found in you and your colleague's autonomic nervous system map.
This workshop provides you with a deep understanding of your self, including your behaviours and thoughts relating to each nervous system state.
We explore how behaviour, communication, collaboration and connection with colleagues is influenced by each state.
Self-knowledge becomes personal power, helping us to identify the most appropriate tasks and activities to focus on when in each state. Similarly, when we observe a state that feels protective or withdrawn, what are the unique ways that support us to move towards a resourceful state.
Working with our system rather than against it means we're not burning through excess energy reserves unnecessarily and also supports our body to stay in balance - emotionally and physically.
Bespoke training
Co-creating a unique offering that supports your team and business needs
Innate Intelligence was birthed responding to a very specific need identified by a national organisation who needed help. We've never looked back.
Together, we create and tailor workshops or programmes based on the skills-gap you've discovered, or the well-being or culture change solution you require for your team or business.
Curious? Contact now us to to begin the conversation.